Services at h & h Counseling

There is nothing more therapeutic than feeling fully heard, understood, and having someone with unconditional positive regard by your side through whatever challenges life throws your way. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and the joy that you once had in life. Additionally, prior traumatic circumstances and/or the effects of now living within a "new normal"  due to COVID-19  many are experiencing symptoms associated with trauma responses. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of healing. 

• Individual therapy (adult, adolescent, child) for anxiety, depression, stress, adjustment, trauma, life transitions

• Family therapy

• Parent coaching and A.D.H.D. & O.D.D. Support Groups

• Children's System of Care Services (CSOC)
  • Intensive In-Community Therapy
  • Behavioral Assistant (BA)
  • Mentoring Services
  • Parenting coaching
  • Strengths & Needs Assessments

• LCSW Clinical Supervision (Coming Soon)

• Social Justice Initiatives 

• Eye Movement Desensitization and Reprocessing (EMDR)

• Trauma Focused- Cognitive Behavioral Therapy (TF-CBT)

• Dialectical Behavioral Therapy (DBT)

• A.D.H.D. Parent Educational & Support Groups

• O.D.D. Parent Educational & Support Groups

Our services are 100% online tele-mental health services. This allows you to participate the comfort and safety of your own home and at a time that is convenient for you through our easy audio-visual platform.