about

I know reaching out for support can feel like a big step, but taking that step can lead to real change. If you’re struggling with anxiety, depression, or disordered eating patterns I’m here to offer a safe space where we can work through your challenges together. Therapy with me is collaborative, compassionate, and tailored to your unique needs. Together we’ll build coping skills, improve self-awareness, and work toward a more balanced, fulfilling life.

My clients may feel overwhelmed, stuck, or disconnected, but they’re open to exploring new ways to heal and grow and incorporating techniques from multiple treatment modalities, including CBT, DBT, and/or intuitive eating. we will work together to find strategies to improve your mind and body congruence and help you live a life aligned with your values.

Whenever you’re ready, I’d be happy to support you on your journey toward healing. I look forward to helping you make meaningful, lasting progress.